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Conflict Management Curriculum Training 53 4.4 Dealing with Stress We all feel stress at times - over one third of all absences in the workplace are attributed to
AC14 – STRESS RELIEF
What causes stress? Stress comes from both the inside and the outside. commitments and so on. • Inside stress reflects your reaction to these and comes from your feelings, beliefs and attitudes.
Some examples: OUTSIDE SOURCES INSIDE SOURCES Debts Accidents Arguments Divorce Illness Moving home Redundancy New job Deaths Marriage Too much work – not enough time Wanting to succeed Wanting to be liked Wanting to make others happy Feeling worried Feeling jealous Feeling frustrated Low self-esteem Feeling unfulfilled Anxiety Panic Feeling incompetent
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